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Dropping back down again, feeling good 💪🏼💪🏼
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95.3 kg
Lost so far: 13.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1974 kcal
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Fat: 66.47g | Prot: 121.51g | Carbs: 223.44g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2598 kcal
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Exercise:
Strength Training - 51 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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