Draglist's Journal, 15 Mar 14

Got a nice morning weigh in of 210.6. Then after 16:8 fast, did the Spartacus weight lifting high intensity workout from Men's Health magazine. Kicked my butt and got my heart pumping but I weighed 211.0 after! Guess which weight I'm recording! ; ). It's the lowest weight number since February 23 and I think I'm on the right track with lower calories. I'm going to target 1600 a day on average for the rest of March with 1000 calorie adjustment days on Mondays. Going to try like hell to hit 205 by April 1.

Here are the 3/15/14 Tanita Numbers (after 16:8 daily fast; still showing overnight dehydration; second numbers follow Spartacus HITT workout):

Weight - 210.6 (211.0)
Total body fat pct - 19.6 (17.3)
Total body water pct - 55.6 (58.6)
Visceral fat rating - 10 (10)
Muscle mass lbs. - 161.0 (165.8)
Physique rating - 6 (6)
Bone mass lbs. - 8.4 (8.6)
Daily calories: 3978 (4091) (BMR 2235/2298)
Metabolic age - 34 (27)
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: 100%.

View Diet Calendar, 15 March 2014:
2236 kcal Fat: 86.90g | Prot: 208.46g | Carbs: 143.38g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Unprocessed Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, The Baker Honey Oat Granola with Almonds, Syntrax Matrix 5.0 Cookies & Cream. Lunch: Beer, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Johnsonville Original Summer Sausage. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Equality Fresh Spinach, Baked or Broiled Salmon. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract, Brach's Lemon Drops Sugar Free, Werther's Original Sugar Free Hard Candy, Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
2523 kcal Exercise: Housework - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 37 minutes, Sleeping - 10 hours and 41 minutes. more...
Losing 0.6 kg a Week

4 Supporters    Support   

You are going in the right direction for sure! Great job! Under 210 very soon! I don't think 205 will be a problem. Loving the Progress my friend! 
15 Mar 14 by member: Tim Huffman
Keep on grinding man. -200 here you come. It's not that far away. 
15 Mar 14 by member: northernmusician
Yeah boy...  
15 Mar 14 by member: ClassicRocker
Thanks, guys. Under 200 will be something... Not sure I can get there depending on my muscle mass, but it all depends on what the REAL number is. It's something between 170 and 174, depending on how reliable the Tanita estimates are. So that means I'd weigh 199 to 203 at 10 percent body fat (which itself is quite a stretch). Amazing that I am playing in the last ten pounds and that will have a radical effect on the BF percentage. 
15 Mar 14 by member: Draglist
Yes, your lowest weight since February and almost your lowest weight this century? You really are going to get to Maintenance in March, aren't you. Congratulations.  
15 Mar 14 by member: BuffyBear
Thanks, Buffy! Yes, I made it to 207 once for my ten-year high school reunion in 1986! I lost about 70 lbs. at the time to get there. After that, I went back up to 345 in the mid 90s and then hovered at that weight until 2012. It will feel good to get that number! 
15 Mar 14 by member: Draglist
Doesn't it feel great to be coming out of winter and thinking about maybe dropping 5 or 10 pounds instead of desperately needing to drop 100 or more?  
15 Mar 14 by member: TXSnowman
Yes! It feels great. I had a super nice day of eating today. Nice little treats here and there, but well within reason. And I know it will be under control. 
15 Mar 14 by member: Draglist


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