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abbadabba
Journal
01 Sep 21
abbadabba's Journal, 01 Sep 21
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Weigh In record (no journal entry) for 01 September 2021
73.0 kg
Lost so far:
10.0 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 September 2021:
1224 kcal
Fat: 67.17g | Prot: 52.90g | Carbs: 113.65g.
Breakfast:
Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Wegmans Fat Free Milk.
Lunch:
Tomatoes, Salad Dressing, Stonefire Tandoor Baked Mini Naan (50g), Great Value Canned Chunk Chicken Breast.
Dinner:
Salad Dressing, Mixed Salad Greens, Plain Crepe, Pure Heart Seedless Watermelon.
Snacks/Other:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
more...
1603 kcal
Exercise:
fitbit - 23 hours, Walking (moderate) - 3/mph - 1 hour.
more...
Gaining 0.2 kg a Week
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abbadabba's Weight History
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