Weigh In record (no journal entry) for 31 August 2021
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53.4 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 93.23g | Prot: 64.82g | Carbs: 147.79g.
Breakfast: Compliments Cranberries, Frozen Raspberries, Organic Traditions Acai Berry Powder, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Date, Fiorfiore Balsamic Glaze, White Bread, Liberte Fromage Cottage 1%, Avocados. Dinner: Oreo Original Cookie, Scallops, Dry Grated Parmesan Cheese, Classico Sun-Dried Tomato Pesto, House Foods Tofu Shirataki Noodles, Quebon Crème à Cuisson 15%, Lactantia Salted Butter, Mastro Pancetta. more...
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1635 kcal
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Exercise:
Cleaning - 15 minutes, Grocery Shopping - 35 minutes, Cooking - 1 hour and 23 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours. more...
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steady weight
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MissMary666's Weight History
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