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213.0
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96.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 75.90g | Prot: 100.60g | Carbs: 177.73g.
Breakfast: Bread, My Whole Wheat, Mustard, Becel Margarine, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Corned Beef (Lean Only Eaten), Deli Sliced Ham. Lunch: Coffee. Dinner: Liberte 2% Greek Yogurt, My Hamburger Helper. Snacks/Other: Oranges . more...
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Losing 7 kg a Week
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grammalaura's Weight History
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