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This week worked on under 887 cals, under 100 grams carbs, tried to keep fats under 30% and balance proteins. Upped small weights lifting time. I do not feel comfortable walking in this area.
Only good fats, of course. No wheat items except one day when I fixed whole wheat spaghetti with a white wine shrimp sauce for a visiting friend. Ate a little of it. Froze left overs. If I really like something I eat only a serving, I freeze the rest as soon as possible so I won't eat it. It helps to think I'm not wasting food, I'm not depriving myself, I can eat it, just not today. Lol, if it works!! When my freezer is too full, I'll throw out the little plastic bags of "what was that anyway?" stuff. Didn't label the bags either, unrecognizable in a week-throw it.
Drank glass of cold water first thing in the mornings before my black three mugs of coffee. Drank two to three mugs green tea with lemon each day and drank a glass of cold water before going to bed. I did read the water helps flush out your system. Most days I put 2 tablespoons of apple vinegar in a tall glass of lemon water and sipped on it through out the day and other days just lemon water. I used to live off Diet Coke. No water except as ice cubes lol. Dropped it cold turkey after I read all the info on it. I did occasionally drink coffee but with creamers and sweeteners. It was a coffee milkshake by the time I fixed it! Changed to all black after I read the info on them.
Each week is another plan of attack on the fat and being more healthy. Happy with the results this week. Everybody is different, we change constantly. What worked for me in a few years back doesn't work now.
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105.2 kg
Lost so far: 35.4 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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712 kcal
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Fat: 21.33g | Prot: 57.44g | Carbs: 78.42g.
Breakfast: Almonds, Walnuts. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions, Garlic, Oatmeal, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato, Broccoli, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mission Avocado, Pistachio Nuts, Grapefruit (Pink and Red). more...
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3698 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Housework - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours and 55 minutes, Sitting - 5 hours and 55 minutes. more...
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Losing 1.8 kg a Week
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