215.2 Sigh.
|
97.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 77.14g | Prot: 54.32g | Carbs: 152.32g.
Breakfast: Bananas , Salsa, Egg, Hellmann's Real Mayonnaise, Butter , Bread, My Whole Wheat. Lunch: Salsa, Becel Margarine, Bread, My Whole Wheat. Dinner: Coffee, Burger King Whopper. Snacks/Other: Old El Paso Salsa, President's Choice Unsalted Peanuts, Banana. more...
|
Gaining 11.2 kg a Week
|
Comments
just remember how long it takes to put on the weight, you are still doing amazingly
30 Aug 21 by member: J9Milr
|
30 Aug 21 by member: hmbrown
|
Friendly reminder: you lost over 10 pounds this month. 🥳
30 Aug 21 by member: DomOlive
|
Day to day fluctuations don't really mean much, it's affected by hydration, digestion etc. Look how you're doing month over month for the real story.
30 Aug 21 by member: SteveAllenPog
|
I weigh once a week, same day,same time so that i dont drive myself crazy with the fluctuations!!
30 Aug 21 by member: einmotion
|
EInmotion, I do the same.
30 Aug 21 by member: runlikeagirl
|
Me too! I tried daily and became so stressed. For me, weekly is good. I don't think I could wait a whole month. Too curious 😄
01 Sep 21 by member: kitty kat pat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|