Weigh In record (no journal entry) for 27 August 2021
|
95.9 kg
Lost so far: 13.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 68.26g | Prot: 169.08g | Carbs: 208.92g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
|
|
2432 kcal
|
Exercise:
Walking (slow) - 2/mph - 22 minutes, Strength Training - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|