Weigh In record (no journal entry) for 27 August 2021
|
95.1 kg
Lost so far: 10.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 43.80g | Prot: 57.44g | Carbs: 92.38g.
Breakfast: Mushrooms , Kirkland Signature Lower Sodium Sliced Bacon, Egg. Elevenses: Avocados , Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread. Afternoon Tea: Kirkland Organic Kombucha, Quaker Crispy Minis Caramel Kettle Corn. Dinner: Cabernet Sauvignon Wine , Mixed Salad Greens, Steamed or Boiled Lobster, The Keg Steakhouse & Bar Tuna Tartare. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|