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💪👇💜
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95.2 kg
Lost so far: 10.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.21g | Prot: 61.06g | Carbs: 96.74g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) , Compliments Unsalted Butter. Elevenses: Berries. Afternoon Tea: Bananas . Dinner: Costco Plant Based Protein Burger, Spinach , Yellow Sweet Peppers , Cucumber (Peeled) . Snacks/Other: Smart For Life Peanut Butter Choco Protein Bar, White Table Wine, Red Table Wine . more...
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Losing 3.8 kg a Week
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 Comments
I feel I can say it now. I'm heading to Onederland!
25 Aug 21 by member: pptreo
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25 Aug 21 by member: grammalaura
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