Draglist's Journal, 11 Mar 14

Dinner was ready when I got home tonight (thanks, Denise) so I ate before working out. Then did an hour on the treadmill. Weighed in before and after. Got interesting numbers when I compared the two. Back on track with a 1000 calorie deficit.

Here are the 3/11/14 Tanita Numbers (AFTER dinner and 815 calorie workout):

Weight - 212.8 (214.6 before workout)
Total body fat pct - 15.4 (15.2 before workout)
Total body water pct - 61.8 (62.3 before workout)
Visceral fat rating - 9
Muscle mass lbs. - 171.2 (173.0 before workout)
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4222 (BMR 2372) (4272 before workout)
Metabolic age - 21 (20 before workout)

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 120 carbs, 42-53 fiber, 220 protein, 1991 cals
Today ate: 67 fat, 128 carbs, 53.8 fiber, 169 protein, 1672 cals
Running avg: 76 fat, 164 carbs, 43.25 fiber, 170 protein, 1977 cals
96.5 kg Lost so far: 50.9 kg.    Still to go: 3.5 kg.    Diet followed: 100%.

View Diet Calendar, 11 March 2014:
1672 kcal Fat: 67.45g | Prot: 169.37g | Carbs: 128.10g.   Breakfast: Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Bob's Red Mill Unprocessed Wheat Bran. Lunch: Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, activia Light & Fit Greek - Strawberry (Dannon). Dinner: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Green Giant Backyard Grilled Potatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Vitafusion Power C Gummy Vitamins, Vitafusion Vitafusion Calcium Gummy Vitamins, vitafusion vitafusion 027917022703, vitafusion vitafusion Vitafusion vitamin d3, Schiff Schiff Probiotic Gummies, Natrol Natrol Green Tea Extract, Kirkland Signature Halved Pecans. more...
3194 kcal Exercise: Walking (moderate) - 3/mph - 44 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Sleeping - 6 hours and 18 minutes, Resting - 15 hours and 21 minutes. more...
Gaining 2.1 kg a Week

3 Supporters    Support   

Yeh, from what I've read the numbers get a bit messed up after a workout because of the severe water loss. It affects the muscle resistance (the electrical signal) and shows less muscle. No worries, you're doing GREAT! 
11 Mar 14 by member: Rob.c.weiss
Thanks, Rob. You, too! I don't trust the exact numbers on the Tanita but the trends seem to be going in the right direction. But I CAN vouch for sweating out that water! : ) 
11 Mar 14 by member: Draglist


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