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Focused on lowering calories with high fibre, to keep full; seems to be working! Will continue lowering calories all week. Only at about 15 minutes of cardio movement/walking right now; will slowly increase that :)
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132.0 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 63.53g | Prot: 110.28g | Carbs: 296.60g.
Breakfast: Nectarines, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Lunch: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), Piller's Cooked Ham, The Laughing Cow Garlic & Herb, Silver Hills Little Big Bread. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Nestle Smarties (10g), Progressive Complete Collagen. more...
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5701 kcal
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Exercise:
Standing - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 15 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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