grammalaura's Journal, 20 Aug 21

218.8
99.3 kg Lost so far: 18.7 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1585 kcal Fat: 68.13g | Prot: 112.22g | Carbs: 131.56g.   Breakfast: grammalaura’s hamburger patties. Lunch: Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Pace Chunky Salsa Medium, Coffee, Apples . Dinner: Carrots , Vlasic Dill Pickle Juice, Ocean's Wild Sockeye Salmon, Cooked Rutabaga (Fat Not Added in Cooking), Bick's Sweet Green Relish, Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Deli Turkey or Chicken Breast Meat, Mustard, Deli Sliced Ham, Rhubarb Cobbler. more...
Gaining 9.1 kg a Week

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Comments 
I see that FS journals are back to being like they used to be. It’s a small thing but it’s sort of a big deal for me, because being able to see (and be inspired by) meals that others have made really does help me! 
20 Aug 21 by member: grammalaura
I love reading what people are eating too!  
22 Aug 21 by member: hmbrown

     
 

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