Weigh In record (no journal entry) for 19 August 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 20.81g | Prot: 48.53g | Carbs: 128.64g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer. Lunch: Gilbert's Caprese Chicken Sausage, Jams and Preserves, Simply Perfect Yellow Potatoes, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Egg. Dinner: Gabriela Green Peas Low Sodium, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Sprouts Farmers Market Seedsational Whole Grain Bread, Smithfield Pork Loin. more...
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1687 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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