Draglist's Journal, 08 Mar 14

As planned, did a 16/8 fast and then an 890 calorie treadmill workout. Was rewarded with a terrific 210.8 lb. weigh in. The indulgence of Thursday followed by low cals on Friday plus the 16/8 added up to a nice whoosh and drop. I was up four times last night to pass the excess water my body was flushing. Very cool.

Here are the 3/08/14 Tanita Numbers (after 16/8 fast and 890 calorie treadmill workout, still showing overnight dehydration in body water, muscle mass, bone mass, etc.):

Weight - 210.8
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 166.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4111 (BMR 2310)
Metabolic age - 26
95.6 kg Lost so far: 51.8 kg.    Still to go: 2.6 kg.    Diet followed: 100%.

View Diet Calendar, 08 March 2014:
3130 kcal Fat: 153.07g | Prot: 205.63g | Carbs: 194.97g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapefruit, The Baker Honey Oat Granola with Almonds, Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Lunch: Fresh Express Spinach & Arugula, Newman's Own Light Honey Mustard Salad Dressing, Johnsonville Original Summer Sausage. Dinner: Baked or Broiled Salmon, Steamed or Boiled Shrimp, Mike's Lite Hard Cranberry Lemonade, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion Power C Gummy Vitamins, vitafusion 027917022703, vitafusion Vitafusion vitamin d3, Schiff Probiotic Gummies, Natrol Green Tea Extract, Market Pantry Lightly Salted Dry Roasted Peanuts, Red Lobster Single Malt Scotches, Skinny Cow Low Fat Ice Cream Bars - Fudge, Star Queen Spanish Olives, Archer Farms Smoky Barbeque Mixed Nuts, Vanilla Ice Creams. more...
3045 kcal Exercise: Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 12 minutes. more...
Losing 4.2 kg a Week

3 Supporters    Support   

Comments 
Wow. Wondered when it was going to happen. Bet you're happy. 
08 Mar 14 by member: ClassicRocker
Congratulations!  
08 Mar 14 by member: BuffyBear
Thanks, Classic and Buffy! I was pretty surprised. Hoped for 211 or 212, but I'll take the 210! 
08 Mar 14 by member: Draglist

     
 

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