Draglist's Journal, 08 Mar 14

As planned, did a 16/8 fast and then an 890 calorie treadmill workout. Was rewarded with a terrific 210.8 lb. weigh in. The indulgence of Thursday followed by low cals on Friday plus the 16/8 added up to a nice whoosh and drop. I was up four times last night to pass the excess water my body was flushing. Very cool.

Here are the 3/08/14 Tanita Numbers (after 16/8 fast and 890 calorie treadmill workout, still showing overnight dehydration in body water, muscle mass, bone mass, etc.):

Weight - 210.8
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 166.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4111 (BMR 2310)
Metabolic age - 26

95.6 kg Lost so far: 51.8 kg.    Still to go: 2.6 kg.    Diet followed: 100%.

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3130 kcal

Fat: 153.07g | Prot: 205.63g | Carbs: 194.97g.   Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Now Real Food Golden Flax Seeds, The Baker Honey Oat Granola with Almonds, Grapefruit, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Johnsonville Original Summer Sausage, Newman's Own Light Honey Mustard Salad Dressing, Fresh Express Spinach & Arugula. Dinner: Snapple Diet Peach Iced Tea (16 oz), Mike's Lite Hard Cranberry Lemonade, Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Vanilla Ice Creams, Archer Farms Smoky Barbeque Mixed Nuts, Star Queen Spanish Olives, Skinny Cow Low Fat Ice Cream Bars - Fudge, Red Lobster Single Malt Scotches, Market Pantry Lightly Salted Dry Roasted Peanuts, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...

3045 kcal

Exercise: Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 12 minutes. more...