Weigh In record (no journal entry) for 18 August 2021
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138.8 kg
Lost so far: 10.0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 41.01g | Prot: 227.36g | Carbs: 151.20g.
Breakfast: Dole Frozen Sliced Peaches, Great Value Sliced Frozen Strawberries, ONE Brands Collagen Protein, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Premier Nutrition High Protein Shake - Vanilla, Neilson Dairy Light Cream 5%, Life Brand Clearly Fibre. Lunch: Becel Buttery Taste Margarine, Grains + Protein, Homemade Chicken Soup with Protein Pasta. Dinner: Parmesan Cheese (Grated), Spaghetti Noodles, Aldi Extra Lean Ground Beef, Bell Peppers, Del Monte Diced Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cappuccino, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4547 kcal
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Exercise:
Total steps - 5,853 - move calories - 1 hour and 15 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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