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kattay
Journal
04 Mar 11
kattay's Journal, 04 Mar 11
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Weigh In record (no journal entry) for 04 March 2011
130.6 kg
Lost so far:
10.0 kg
.
Still to go:
46.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2011:
1014 kcal
Fat: 29.86g | Prot: 86.63g | Carbs: 95.65g.
Breakfast:
broccoli, beets canned.
Lunch:
tomato paste, black eyed peas canned Hanover, Low Fat Turkey Bacon, 97% Fat Free Extra Lean Ground White Turkey.
Snacks/Other:
Chocolate Covered Almonds, Grapefruit.
more...
3502 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours.
more...
Losing 3.2 kg a Week
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kattay's Weight History
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