|
216.4
Same as every time! I have a decent loss, then it jumps back up and I have to struggle like mad to claw it back again.
At least I can recognize the pattern now. 😊
|
98.2 kg
Lost so far: 19.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 82.69g | Prot: 51.08g | Carbs: 137.31g.
Breakfast: Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Hellmann's Real Mayonnaise, Mustard, Butter (Salted) , Old Mill Hamburger Bun. Lunch: Pickled Beets, Coffee, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. Dinner: Bananas , Salt , Ketchup , Beefsteak Tomatoes, President's Choice Blue Menu Shepherd’S Pie. Snacks/Other: No Name Cheese Flavoured Twists. more...
|
Gaining 7 kg a Week
|
 Comments
16 Aug 21 by member: Ladylinda1
|
Your zigs and zags are trending in the right direction. Great job!
16 Aug 21 by member: erikahollister
|
16 Aug 21 by member: hmbrown
|
You got this!! They are just numbers
16 Aug 21 by member: Fvv.lis
|
Been there and know how difficult it can be. You CAN do this.
16 Aug 21 by member: tmayne4
|
Frustrating to watch the dreaded scale bounce around, but just look at your chart! You are going down steadily!
16 Aug 21 by member: rhontique
|
just number...focus on the eating for health..the weight WILL go!
17 Aug 21 by member: hmmb0918
|
Sad thing is, the number goes UP much easier (& faster!) than it does going DOWN. It's great that you can recognize the pattern. Hang onto that! :)
17 Aug 21 by member: sweetnothings
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|