Weigh In record (no journal entry) for 16 August 2021
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.13g | Prot: 63.19g | Carbs: 146.05g.
Breakfast: Melissa's Baby Dutch Yellow Potatoes, Gilbert's Caprese Chicken Sausage, Heritage beans, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola. Dinner: Barilla Enriched Elbow Macaroni Pasta, Kraft Velveeta with 2% Milk Cheese, Publix Cauliflower, 2% Fat Milk, Wegmans Sliced Baby Bella Mushrooms, Olive Oil, White Flour. more...
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1683 kcal
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Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenna Morton's Weight History
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