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214.2
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97.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 74.98g | Prot: 133.09g | Carbs: 108.57g.
Breakfast: Coffee, Beefsteak Tomatoes, No Name Medium Cheddar Shredded Cheese, Guacamole, Dempster's Multigrain Bread, Egg, Liberte 2% Greek Yogurt, Chicken Drumstick (Skin Eaten), Pace Chunky Salsa Medium. Lunch: Chicken Thigh (Skin Not Eaten), No Name Beans in Tomato Sauce , Beefsteak Tomatoes, Bick's Sweet Green Relish, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Beefsteak Tomatoes, Peanuts . Snacks/Other: Compliments Currants. more...
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Losing 11.9 kg a Week
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grammalaura's Weight History
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