Draglist's Journal, 05 Mar 14

Had a good day as I climb back down from the weekend's carb overload. Eating my IIFYM macros and working out enough to have the luxury of eating plenty and still have a nice 1000 calorie per day deficit. Tonight's dinner was great! I ate lots of fun stuff including a four egg omelet with ham and real Palestinian yogurt, Fiber One chocolate cereal, cheese, summer sausage, and even a few scotches on the rocks! These were after an 880 calorie treadmill workout and a nice weigh in that included a great new body fat percentage number and metabolic age. Finished eating at 10pm so will fast until a happy hour tomorrow. Will have a few draft beers and whatever goodies I can find then. Isn't dieting fun? : )

Here are the 3/05/14 Tanita Numbers (before dinner, after 880 calorie treadmill workout):

Weight - 214.8
Total body fat pct - 15.1
Total body water pct - 62.5
Visceral fat rating - 9
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4281 (BMR 2405)
Metabolic age - 20

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 141 carbs, 42-53 fiber, 220 protein, 2074 cals
Today ate: 74 fat, 121 carbs, 30.5 fiber, 214 protein, 2077 cals
Running avg: 70 fat, 178 carbs, 38.06 fiber, 181 protein, 2026 cals

97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: 100%.

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2077 kcal

Fat: 73.57g | Prot: 214.03g | Carbs: 121.07g.   Breakfast: Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Johnsonville Original Summer Sausage, Crystal Farms Nibblers Chipotle Pepper, Snapple Diet Peach Iced Tea (16 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Egg. Snacks/Other: Red Lobster Single Malt Scotches, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...

3226 kcal

Exercise: Walking (moderate) - 3/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 26 minutes. more...