Weigh In record (no journal entry) for 08 August 2021
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 64.45g | Prot: 71.89g | Carbs: 115.63g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Eggs Benedict. Elevenses: Plums . Lunch: Salmon Loaf. Tea: Heluva Good! Dill Pickle Dip, Great Value Mini Pretzel Twists, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Rice Muffin, Chicken Breast, Sweet Potato . more...
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Gaining 4.4 kg a Week
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Lindafitter's Weight History
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