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221.4
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100.4 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 70.61g | Prot: 54.11g | Carbs: 156.18g.
Breakfast: Coffee, Compliments Roma Tomato, Egg, Guacamole, President's Choice Roasted Garlic Hummus, Dempster's Multigrain Bread. Lunch: Salt , Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Butter , Cooked Rutabaga, Cooked Carrots (from Fresh), Green Peppers , Onions , Salt , White Flour, Lean Ground Beef. Snacks/Other: Bananas , President's Choice Unsalted Peanuts. more...
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Losing 14 kg a Week
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 Comments
Slowwwwly getting my kcal and sodium back into line. Nothing so successful as to explain a drop like this. I don’t understand this number - at all! - but I will take it. No doubt it will be up and down a few more times anyway while I get last week’s damages back under control!
09 Aug 21 by member: grammalaura
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Take it and run girl 😁 you are doing wonderful, keep at it 👍 We both well know that the scale bounces like a rubber ball on a trampoline,
09 Aug 21 by member: 49thstreetbaker
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I can tell the Olympics are over! (Or that it’s weigh-in Monday.) Lots of posts on here today, as a group we’re doing very well. Nice to see! 😊
09 Aug 21 by member: grammalaura
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09 Aug 21 by member: kitty kat pat
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Way to go!!! Awesome drop!
09 Aug 21 by member: CarrieC22
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09 Aug 21 by member: J9Milr
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10 Aug 21 by member: Sandyrivard
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grammalaura's Weight History
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