Weigh In record (no journal entry) for 03 March 2014
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 110.35g | Prot: 108.34g | Carbs: 420.51g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Beef Steak, Tortilla, On The Border Tortilla Chips, Fried Rice, Pepperidge Farm Goldfish Original Crackers, Great Value Low Fat Fruit & Grain Bar - Blueberry, Milk (Nonfat), Great Value Fruity Puffs Cereal, Apples, Lee Kum Kee Sriracha Chili Sauce, Mayonnaise, Ball Park Hot Dog Bun, Oscar Mayer Jumbo Hot Dog Wieners. more...
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2744 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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