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I broke the plateau. Maybe! 🤔😉
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97.7 kg
Lost so far: 8.0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 57.53g | Prot: 89.96g | Carbs: 161.63g.
Breakfast: Bertolli Extra Virgin Olive Oil, Red Onions, Balderson Double Smoked Cheddar Cheese, Egg. Elevenses: Pbfit Powder Peanut Butter, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Apples. Lunch: Olivia Cooked Shrimp, Bertolli Extra Virgin Olive Oil, Zucchini, Cooked Salmon, Sweet Potato. Afternoon Tea: Detour Caramel Peanut Protein Bar. Tea: Bassé Raw Brazil Nuts. Dinner: Kirkland Signature Plain Greek Yogurt, Blueberries , Oats . Snacks/Other: Quaker Veggie Crispy Minis, Cabernet Sauvignon Wine . more...
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Losing 0.8 kg a Week
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 Comments
Yay! One step at a time! Sustainable changes are the secret, so no rush needed!
08 Aug 21 by member: melissatwa
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