grammalaura's Journal, 06 Aug 21

224.6
Pretty much as expected.
101.9 kg Lost so far: 16.1 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:
2110 kcal Fat: 79.23g | Prot: 137.05g | Carbs: 209.29g.   Breakfast: Apples , Lean Ground Beef, No Name Medium Cheddar Shredded Cheese, Egg, Old El Paso Salsa, No Name Beans in Tomato Sauce . Lunch: Pace Chunky Salsa Medium, Dairyland 2% Cottage Cheese, Sprague Triple Bean Veggie Chili. Dinner: Tostitos Salsa Medium, Kraft Singles (19g), Butter , No Name English Muffin , Egg, Fresh Pasta (Cooked) , Kraft Parmesan Romano Asiago Shredded Cheese, Lean Ground Beef, No Name Zesty Pasta Sauce . more...
Gaining 7.7 kg a Week

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