Weigh In record (no journal entry) for 04 August 2021
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140.2 kg
Lost so far: 8.6 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 35.46g | Prot: 206.34g | Carbs: 120.41g.
Breakfast: BM Greek Smoothie Bar Caramel, Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, ONE Brands Collagen Protein, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Becel Buttery Taste Margarine, PC English muffin, Wal-Mart Extra Lean Ground Beef 96/4, Kidney Beans (Canned), Del Monte Diced Tomatoes, Hunt's Crushed Tomatoes. Dinner: Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Light Italian Dressing. Snacks/Other: BM Peanut Butter Fudge Smoothie Bar, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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3884 kcal
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Exercise:
Water Aerobics - 50 minutes, Dog walking - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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