Weigh In record (no journal entry) for 04 August 2021
|
75.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 32.89g | Prot: 90.77g | Carbs: 128.35g.
Breakfast: Wholemeal Bread, Peanut Butter. Elevenses: Banana. Lunch: Pesto Sauce, Ocean's Flaked White Tuna in Water, Fresh Pasta (Cooked) . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|