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Keeping the net carbs under 100, eating more protein, only healthy fats and exercising more paid off.
Now I'm going to do total carbs under 100, as well as the exercising more. I am still aiming for balance. I usually drink a mix of lemon juice and 2 tablespoons vinegar a day. First thing in the morning I drink as much chilled water as I can before I go to my coffee. You laugh. I rather enjoy it. Refreshing.
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2014:
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679 kcal
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Fat: 11.48g | Prot: 65.03g | Carbs: 83.54g.
Breakfast: Oatmeal, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Baby Carrots. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Canned Salmon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Garlic, Hunt's Tomato Paste. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt - Plain, Cocoa Powder (Unsweetened), Almonds, Walnuts. more...
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3535 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 8 hours and 45 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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