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Modest drop, but encouraging nevertheless ✊🏼
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 74.04g | Prot: 152.23g | Carbs: 175.75g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Nando's Peri Peri Sauce Medium, Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Quinoa (Cooked), Salmon. Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2617 kcal
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Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
That is a very respectable drop!
Always look forward to seeing your posts. Your story is incredibly inspiring and I love how you only go in one direction - forward!
Keep up the great work! 🏁
04 Aug 21 by member: grammalaura
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Encouraging no doubt, no doubt!!!!
05 Aug 21 by member: bubblesfattestmember
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