223.8
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.24g | Prot: 71.44g | Carbs: 144.45g.
Breakfast: Coffee, Banana, Tostitos Salsa Medium, Kraft Cheez Whiz, Breton Multigrain Crackers. Lunch: Oranges , President's Choice Unsalted Peanuts. Dinner: Dairyland 2% Cottage Cheese, Chili, Mixed, Carrots . Snacks/Other: Apples . more...
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Losing 7 kg a Week
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grammalaura's Weight History
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