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-Diablo
Journal
27 Feb 14
-Diablo's Journal, 27 Feb 14
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Weigh In record (no journal entry) for 27 February 2014
87.8 kg
Lost so far:
12.0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2014:
1728 kcal
Fat: 70.04g | Prot: 90.00g | Carbs: 196.84g.
Breakfast:
Milk (Nonfat), Jack Link's Teriyaki Beef Jerky (25g), O Organics Mozzarella Cheese Sticks, Marble Cake, Sam's Choice Thin Crust Philly Cheese Steak Pizza, Apples.
more...
2752 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 11 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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-Diablo's Weight History
View Complete History