Weigh In record (no journal entry) for 02 August 2021
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.95g | Prot: 63.45g | Carbs: 141.69g.
Breakfast: True Story Organic Apple & Wildflower Honey Chicken Sausage, Laird Superfood Cacao Creamer, Heritage beans, Jarrow Formulas Whey Protein French Vanilla, Unsalted Butter Stick, Stop & Shop Baby Yukon Gold Potatoes, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Stonyfield Farm Organic Plain Whole Milk Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla. Dinner: Calavo Avocado, Nectarine, Sprouts Farmers Market Seedsational Whole Grain Bread, Green Peas, Giant Eagle Cherry Tomatoes, Kroger Honeydew Melon, Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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1537 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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