grammalaura's Journal, 31 Jul 21

227.4
103.2 kg Lost so far: 14.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1154 kcal Fat: 41.94g | Prot: 73.87g | Carbs: 119.08g.   Breakfast: Egg, No Name English Muffin , Tostitos Salsa Medium, Kraft Cheez Whiz, Coffee. Lunch: NONE. Dinner: grammalaura’s hamburger patties, Rotini/cheese/tomato, Something Special Red Chili Pepper Spread. Snacks/Other: Apples , McDonald's Maple Caramel Donut. more...
Gaining 2.1 kg a Week

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Comments 
How you doing?  
31 Jul 21 by member: pptreo
Just poking along, one foot in front of the other 😁  
31 Jul 21 by member: grammalaura

     
 

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