grammalaura's Journal, 31 Jul 21

227.4
103.2 kg Lost so far: 14.8 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:
1154 kcal Fat: 41.94g | Prot: 73.87g | Carbs: 119.08g.   Breakfast: Coffee, Kraft Cheez Whiz, Tostitos Salsa Medium, No Name English Muffin , Egg. Lunch: NONE. Dinner: Something Special Red Chili Pepper Spread, Rotini/cheese/tomato, grammalaura’s hamburger patties. Snacks/Other: McDonald's Maple Caramel Donut, Apples . more...
Gaining 2.1 kg a Week

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Comments 
How you doing?  
31 Jul 21 by member: pptreo
Just poking along, one foot in front of the other 😁  
31 Jul 21 by member: grammalaura

     
 

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