Weigh In record (no journal entry) for 30 July 2021
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98.2 kg
Lost so far: 7.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 39.07g | Prot: 44.11g | Carbs: 109.81g.
Breakfast: Almonds , Banana. Lunch: Extra Virgin Olive Oil, Cauliflower , Portabella Mushrooms , Sweet Red Peppers , Cooked Salmon. Dinner: GT's Organic Raw Kombucha Gingerade, Cabernet Sauvignon Wine , Nanuk Smoked Salmon, Cucumber (with Peel) , Compliments Naturally Simple Hummus, Castello Danish Blue Cheese, Carrots , Yellow Sweet Peppers , Strawberries , Peaches , Apples . more...
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Losing 0.2 kg a Week
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