grammalaura's Journal, 30 Jul 21

226.8
102.9 kg Lost so far: 15.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
1308 kcal Fat: 54.19g | Prot: 84.47g | Carbs: 126.13g.   Breakfast: No Name English Muffin , Pace Chunky Salsa Medium, Kraft Cheez Whiz. Lunch: Supper Salad, Kraft Russian Dressing, Egg, Coffee. Dinner: Compliments Roma Tomato, Salt , Black Pepper , No Name 2% Cottage Cheese, Cloverleaf Low Sodium Pink Salmon, Bick's Sweet Green Relish, Tostitos Salsa Medium, Kraft Miracle Whip. Snacks/Other: Banana, McDonald's Chicken Nuggets (4). more...
Gaining 1.4 kg a Week

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grammalaura's Weight History


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