grammalaura's Journal, 29 Jul 21

102.7 kg Lost so far: 15.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:
1522 kcal Fat: 65.31g | Prot: 67.21g | Carbs: 172.03g.   Breakfast: President's Choice English Muffin Original, Hellmann's Real Mayonnaise, Mustard, Egg, Coffee. Lunch: Compliments Raisin Bran Muffin, Oranges, Banana. Dinner: Supper Salad, Sandra’s Red Sauce, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: NONE. more...
Losing 0.7 kg a Week

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22 weeks left in the year - I am feeling more confident, despite my yo-yo game with my scale (which evidently is going to be ongoing!) that I should be able to reach my current goal by then. Not sure if I want to take a break at that point for maintenance and to allow my set point to REset; or set a new goal and keep going. I have time to think about that! 
29 Jul 21 by member: grammalaura
You are doing so well! That’s a great point- I’m still far away from my first goal (I may have made the first goal of 100 lbs a bit too lofty lol) but I hadn’t considered doing a period of maintenance to reset before moving my goal again… now I’ll have to think about that too! 
29 Jul 21 by member: wannagethealthy
WGH: You started FS about a month after I did. We are losing weight at about the same rate I think; you won’t recognize yourself by the end of the year! 100 pounds is a pretty ambitious goal, without a doubt; but I am completely confident that you will get there! 📣 😁💐 
29 Jul 21 by member: grammalaura
I picked the weight I did simply because it means that I will be out of the “medically obese” category. But it was always meant to be a mid-point, not final, goal. 
29 Jul 21 by member: grammalaura


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