grammalaura's Journal, 28 Jul 21

226.6
102.8 kg Lost so far: 15.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
1760 kcal Fat: 76.33g | Prot: 73.16g | Carbs: 198.22g.   Breakfast: Oranges , Compliments Raisin Bran Muffin. Lunch: Oakrun Farm Bakery Plain English Muffin, Philadelphia Smoked Salmon Cream Cheese, Salsa, Egg, Coffee. Dinner: Sandra’s Red Sauce, Chicken Thigh (Skin Eaten), Baked Potato (Peel Eaten), Compliments Roma Tomato, Kraft Asian Sesame Vinaigrette, Chicken Drumstick (Skin Eaten), Liberte 2% Greek Yogurt, Supper Salad, Tostitos Salsa Medium. Snacks/Other: Banana. more...
Losing 1.4 kg a Week

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