Weigh In record (no journal entry) for 28 July 2021
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.20g | Prot: 66.67g | Carbs: 142.32g.
Breakfast: Jarrow Formulas Whey Protein French Vanilla, Heritage beans, Sara beth spreadable fruit Mixed berry jam, Unsalted Butter Stick, Egg, Laird Superfood Cacao Creamer, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Kumquat, Euro Fresh Farms Campari Tomatoes, Great Value Pepper Jack Cheese, StarKist Foods Tuna Creations Tapatio. Dinner: Honeycrisp Apples, Roasted Potato (Fat Added in Cooking), Olive Oil, Cherry Tomatoes, Cream Cheese, Mezzetta Peppercini, Sweet Red Peppers, Cucumber (with Peel), Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Wild Alaskan Sockeye Salmon. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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