Weigh In record (no journal entry) for 28 July 2021
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141.3 kg
Lost so far: 7.5 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 35.65g | Prot: 218.40g | Carbs: 136.21g.
Breakfast: Sealtest Light Cream 5%, Life Brand Clearly Fibre, Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla, ONE Brands Collagen Protein, Allmax Nutrition Iso Natural Unflavoured Whey Protein. Lunch: Bell Peppers, Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, N-Pro Protein N-Pro Lean Protein - Chocolate Peanut Butter, Lettuce, Olive Garden Light Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Everything Chopped Salad, PC Jasmine Rice - White, BBQ Pineapple Chicken. Snacks/Other: PC BM Peanut Butter Fudge Smoothie Bar, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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5049 kcal
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Exercise:
Total steps - 8,090 - move calories - 1 hour and 13 minutes, Water aerobics - 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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