grammalaura's Journal, 27 Jul 21

227.2
Up a little. As per my usual pattern!
103 kg Lost so far: 15 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
1742 kcal Fat: 72.81g | Prot: 45.66g | Carbs: 226.06g.   Breakfast: Oakrun Farm Bakery Plain English Muffin, Egg, Kraft Singles (19g), Kraft Miracle Whip, Compliments Roma Tomato, Philadelphia Smoked Salmon Cream Cheese. Lunch: Rhubarb Pie (Individual Size or Tart), Coffee, Deli Sliced Ham, Philadelphia Smoked Salmon Cream Cheese. Dinner: No Name Beans in Tomato Sauce , No Name Zesty Pasta Sauce , Kraft Parmesan Romano Asiago Shredded Cheese, Wonder White Bread, Philadelphia Regular Cream Cheese, Compliments Roma Tomato, Apples . Snacks/Other: Rhubarb Pie (Individual Size or Tart). more...
Gaining 2.5 kg a Week

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