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Been too exhausted from work to lift weights for the last couple weeks. Hope some of this loss is not muscle. Starting back lifting on monday.
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65.8 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 65.89g | Prot: 79.11g | Carbs: 145.88g.
Breakfast: Compliments Medium Eggs, Dempster's Honey & Oatmeal Bread, Hellmann's Mayo Légère. Lunch: Chicken Breast, Dole Sweet Kale Salad Kit. Dinner: Hamburger on Bun, Dempster's Hot Dog Buns (41g). Snacks/Other: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir, Tim Hortons Birthday Cake Timbit. more...
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Losing 0.8 kg a Week
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