Weigh In record (no journal entry) for 27 July 2021
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98.3 kg
Lost so far: 7.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.76g | Prot: 84.10g | Carbs: 141.87g.
Breakfast: Bertolli Extra Virgin Olive Oil, Egg, Red Onions, Mushrooms , Kirkland Signature Egg Whites, Spinach . Elevenses: Bananas . Lunch: Sweet Potato , Cucumber (with Peel) , Mixed Salad Greens, Sweet Red Peppers , Kirkland Signature Tilapia. Afternoon Tea: Detour Chocolate Chip Caramel Protein Bar. Dinner: Bento Sushi Maple Salmon Roll, Olivieri Rose Pasta Sauce, Zucchini , IKEA Vegetable Balls. more...
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Losing 0.6 kg a Week
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