|
Laura you were right!
|
74.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 24.90g | Prot: 63.53g | Carbs: 161.51g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Peaches . Dinner: Soy Sauce, White Rice, Baked or Broiled Cod, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Almonds , Blueberries , Activia Vanilla Yogurt. more...
|
Losing 8.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|