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Gkids made me do it!
(Sigh) back on track today. :) I actually missed my salads yesterday.
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.49g | Prot: 95.22g | Carbs: 114.70g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Plums . Lunch: Superstore 60% Whole Wheat Baguette, Chicken Breast, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Tea: Walnuts, Greek Yoghurt. Dinner: Superstore 60% Whole Wheat Baguette, Strawberries , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 7.0 kg a Week
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 Comments
This is water weight, it won’t last long. And you made some memories, which will! That’s a worthwhile trade-off. 😊
25 Jul 21 by member: grammalaura
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Lol yes I made great memories! Thx Laura. I hope you’re right about water weight. Time is going to tell….I sure feel how much I exercised/ played with them!!
25 Jul 21 by member: Lindafitter
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To gain a full kg of *real* weight, you would have had to have eaten more than 7,000 calories *in excess* of your metabolic needs for the day. And I know you didn’t do that … you’d have been so busy eating that you’d have no time for your grandkids! Trust me. I AM right! 😁
25 Jul 21 by member: grammalaura
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LOL OK I definately did not have 7000 calories! I trust my vanilla cone did not create 2 pounds!
25 Jul 21 by member: Lindafitter
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Lindafitter's Weight History
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