wannagethealthy's Journal, 25 Jul 21

Not sure if I trust this number or if my last couple weigh ins were higher due to stress and retained water, but I took this twice, an hour apart. 🤷🏻‍♀️
113.9 kg Lost so far: 15.4 kg.    Still to go: 30.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
1452 kcal Fat: 89.11g | Prot: 78.37g | Carbs: 87.20g.   Lunch: Dempster's Rye Bread, Egg, Bacon (Cured, Pan-Fried, Cooked) , Hashed Brown Potatoes , Kraft Smooth Peanut Butter. Dinner: Cos or Romaine Lettuce , Rotisserie Chicken, Panache Creamy Cucumber Feta Salad Dressing , Cucumber (with Peel) . more...
Losing 15.6 kg a Week

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Comments 
Once your body decides it’s okay to release a bunch of water, the scale can really move. It’s a very good thing! We tend to dismiss water weight loss as unimportant sometimes (it’s not really fat,) but carrying it around in our bodies puts pressure on our heart, lungs, joints, and vascular systems. It counts! Good for you!!! 
25 Jul 21 by member: grammalaura

     
 

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wannagethealthy's Weight History


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