grammalaura's Journal, 23 Jul 21

No change
103.9 kg Lost so far: 14.1 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1547 kcal Fat: 98.61g | Prot: 55.10g | Carbs: 114.40g.   Breakfast: Wonder Texas Toast, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Butter , French's Classic Yellow Mustard, Kraft Miracle Whip, Deli Sliced Ham. Lunch: Wonder Texas Toast, Butter, Kraft Smooth Peanut Butter. Dinner: Subway Salade au Poulet Grillé, Subway Sub Sauce . Snacks/Other: Old Dutch Popcorn Twists. more...
steady weight

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grammalaura's Weight History


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