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Expected- my mom has been in hospital for a week and so I’m eating erratically- like dinner at 10 pm. Hopefully I can sort it out and figure out how to maintain a regular eating schedule over the next couple of weeks.
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 40.95g | Prot: 47.81g | Carbs: 103.96g.
Lunch: Nature Valley Lunch Box S’Mores Flavour , Cancan Cheddar and Green Onion Popcorn , No Name Dill Pickles with Garlic, Secret Foods Smoked Paprika Tahini, Snow or Sugar Snap Peas , Cherry Tomatoes, Maple Lodge Farms Chicken Breast Roast, Cabbage . Dinner: Culinary Treasures Classic Alfredo Sauce, No Name Medium Cheddar Shredded Cheese, President's Choice Cooked Peeled Pacific White Shrimp, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Young Green Onions. Snacks/Other: Blue Diamond Smokehouse Almonds (23g), Rold Gold Classic Style. more...
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Gaining 1.5 kg a Week
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