wannagethealthy's Journal, 22 Jul 21

Expected- my mom has been in hospital for a week and so I’m eating erratically- like dinner at 10 pm. Hopefully I can sort it out and figure out how to maintain a regular eating schedule over the next couple of weeks.
116.4 kg Lost so far: 12.9 kg.    Still to go: 32.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
929 kcal Fat: 40.95g | Prot: 47.81g | Carbs: 103.96g.   Lunch: Cabbage , Maple Lodge Farms Chicken Breast Roast, Cherry Tomatoes, Snow or Sugar Snap Peas , Secret Foods Smoked Paprika Tahini, No Name Dill Pickles with Garlic, Cancan Cheddar and Green Onion Popcorn , Nature Valley Lunch Box S’Mores Flavour . Dinner: Young Green Onions, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , President's Choice Cooked Peeled Pacific White Shrimp, No Name Medium Cheddar Shredded Cheese, Culinary Treasures Classic Alfredo Sauce. Snacks/Other: Rold Gold Classic Style, Blue Diamond Smokehouse Almonds (23g). more...
Gaining 1.5 kg a Week

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Comments 
Best wishes for all your going through & weightloss & stress do not go well together. hoping for the best & good job keeping your health in mind through hard times. :)  
22 Jul 21 by member: LostMyWeightSomewhere
Best wishes to you and your mom❤️ 
22 Jul 21 by member: grammalaura

     
 

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wannagethealthy's Weight History


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