Weigh In record (no journal entry) for 21 July 2021
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142.7 kg
Lost so far: 6.1 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 61.55g | Prot: 215.64g | Carbs: 128.08g.
Breakfast: Allmax Nutrition Iso Natural Unflavoured Whey Protein, Life Brand Clearly Fibre, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Sealtest Light Cream 5%, ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Great Value Frozen Whole Strawberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salsa, Becel Buttery Taste Margarine, PC English muffin. Dinner: Becel Buttery Taste Margarine, PC Jasmine Rice - White, Famous Dave's Corn on The Cob, Taylor Farms Everything Chopped Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft Light Smooth Peanut Butter, Grains + Protein. more...
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5211 kcal
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Exercise:
Total steps - 9,570 - move calories - 50 minutes, Water weights / water jogging - 1 hour and 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Congrats on your nearly 14 pound loss! Awesome!
26 Jul 21 by member: BookLover100ToGo
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Thanks for your encouragement! I hope that you are having a great week - Heather
27 Jul 21 by member: hmbrown
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