Lindafitter's Journal, 21 Jul 21

Lowest in 3 years, yay!!
73.9 kg Lost so far: 2.3 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:
1320 kcal Fat: 70.89g | Prot: 61.47g | Carbs: 150.70g.   Breakfast: Coffee with Cream and Sugar, Wholemeal Bread, Peanut Butter. Elevenses: Plums . Lunch: Lettuce Salad with Assorted Vegetables, Noodles, Turkey Cutlet. Dinner: Flatout Flatbread, Spinach , Skotidakis Feta Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Walnuts, Activia Vanilla Yogurt, Raspberries , Popsicle Revello. more...
Losing 5.1 kg a Week

15 Supporters    Support   

Comments 
Fan…tas….tic!!! 👍 
21 Jul 21 by member: 49thstreetbaker
Thx Baker!  
21 Jul 21 by member: Lindafitter
Awesome!!! :) 
21 Jul 21 by member: Rosie432
Great job!! 
21 Jul 21 by member: Nelly1517
Thx Nelly and Rosie! I am super relieved the IF/HP plans and walks/ bikes are working!!  
21 Jul 21 by member: Lindafitter

     
 

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Lindafitter's Weight History


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